Training Log Archive: gail

In the 7 days ending Dec 8, 2012:

activity

time

miles

bike

2:06:18

24.6

(5:08)

39.59

(3:11)

orienteering

1:23:32

2.55

(32:43)

4.11

(20:19)

117

Total

3:29:50

27.15

(7:44)

43.7

(4:48)

117

[1-5]

3:22:12

1:23

0:00

Event: RHINO 5

5 PM

orienteering 1:23:32 2.55 mi (32:43 / mi) +117m 28:38 / mi
ahr:107 max:128 shoes: Jalas 2

bike (outdoors) 1:03:49 [3] 12.3 mi (5:11 / mi)

bike (outdoors) 1:02:29 [3] 12.3 mi (5:05 / mi)