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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Nov 12, 2012:

activity # timemileskm+m
  bike2 1:55:00
  orienteering1 1:14:32 2.12(35:09) 3.41(21:51) 137
  s & s2 15:00
  Total3 3:24:32 2.12 3.41 137
  [1-5]3 3:09:32

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TuWeThFrSaSuMo

Sunday Nov 11, 2012 #

Event: NEOC: Baldwin Hill
 
11 AM

orienteering 1:14:32 intensity: (15:00 @0) + (12:51 @1) + (45:08 @2) + (1:33 @3) 2.12 mi (35:09 / mi) +137m 29:17 / mi
ahr:104 max:138 shoes: Jalas 2


Brown - Splits

Friday Nov 9, 2012 #

bike (indoors) 1:00:00 [3]

s & s 10:00 [3]

Wednesday Nov 7, 2012 #

bike (indoors) 55:00 [3]

s & s 5:00 [3]

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