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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Oct 19, 2012:

activity # timemileskm+m
  orienteering1 57:03 1.95(29:12) 3.14(18:08) 94
  Total1 57:03 1.95(29:12) 3.14(18:08) 94

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Friday Oct 19, 2012 #

1 PM

orienteering 57:03 intensity: (2:11 @1) + (51:26 @2) + (3:26 @3) 1.95 mi (29:12 / mi) +94m 25:24 / mi
ahr:119 max:140 shoes: Jalas 2


Middle - BrownC - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Saturday Oct 13, 2012 #

Note

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