Training Log Archive: gail

In the 7 days ending May 13, 2012:

activity

time

miles

bike

2:08:29

24.6

(5:13)

39.59

(3:15)

orienteering

1:31:01

3.79

(23:59)

6.11

(14:54)

118

yoga

1:30:00

Total

5:09:30

28.39

45.7

118

[1-5]

4:52:53

1:30

0:00

11 AM

orienteering 36:21 3.29 km (11:02 / km) +41m 10:23 / km
ahr:110 max:148 shoes: NB 907

2 PM

orienteering 54:40 2.81 km (19:26 / km) +77m 17:06 / km
ahr:108 max:138 shoes: Jalas 2

yoga 1:30:00 [3]

bike (outdoors) 1:05:26 [3] 12.3 mi (5:19 / mi)

bike (outdoors) 1:03:03 [3] 12.3 mi (5:08 / mi)