Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Mar 12, 2012:

activity # timemileskm+m
  orienteering3 3:28:45 7.41(28:11) 11.92(17:31) 423
  yoga1 1:30:00
  Total4 4:58:45 7.41 11.92 423
  [1-5]4 4:56:41

«»
1:32
0:00
» now
TuWeThFrSaSuMo

Sunday Mar 11, 2012 #

8 AM

orienteering race 58:35 intensity: (56 @0) + (1:29 @1) + (20:24 @2) + (35:02 @3) + (44 @4) 4.05 km (14:28 / km) +113m 12:41 / km
ahr:130 max:149 shoes: Jalas 2

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 
12 PM

orienteering race 57:21 intensity: (13 @0) + (1:51 @1) + (24:49 @2) + (30:28 @3) 3.89 km (14:45 / km) +111m 12:54 / km
ahr:128 max:143 shoes: Jalas 2

Thursday Mar 8, 2012 #

yoga 1:30:00 [2]

Wednesday Mar 7, 2012 #

2 PM

orienteering 1:32:49 intensity: (55 @0) + (15:12 @1) + (1:09:36 @2) + (7:06 @3) 3.98 km (23:19 / km) +199m 18:39 / km
ahr:117 max:136 shoes: Jalas 2

« Earlier | Later »