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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  orienteering2 2:55:06 5.06(34:35) 8.15(21:29) 130
  bike2 2:10:04 24.63(5:17) 39.64(3:17) 176
  PT exercises2 40:00
  Total6 5:45:10 29.69 47.79 306
  [1-5]6 5:22:32

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MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

10 AM

orienteering race 1:39:44 intensity: (10:15 @1) + (1:23:54 @2) + (5:35 @3) 4.38 km (22:47 / km) +77m 20:57 / km
ahr:119 max:136 shoes: Jalas 2


Sunday Brown - Splits

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
12 PM

orienteering race 1:15:22 intensity: (39 @0) + (6:59 @1) + (1:07:44 @2) 3.77 km (19:59 / km) +53m 18:40 / km
ahr:118 max:129 shoes: Jalas 2


Saturday Brown - Splits

Friday Oct 7, 2011 #

PT exercises 20:00 [1]

Thursday Oct 6, 2011 #

1 PM

bike 1:05:19 intensity: (8:06 @0) + (5:17 @1) + (50:10 @2) + (1:46 @3) 12.32 mi (5:18 / mi) +93m 5:11 / mi
ahr:108 max:133

Tuesday Oct 4, 2011 #

PT exercises 20:00 [1]

Monday Oct 3, 2011 #

3 PM

bike (outdoors) 1:04:45 intensity: (13:53 @0) + (4:59 @1) + (44:12 @2) + (1:41 @3) 12.31 mi (5:16 / mi) +83m 5:09 / mi
ahr:105 max:134

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