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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  orienteering1 1:57:48 3.74(31:30) 6.02(19:34) 61
  bike1 1:07:28 12.34(5:28) 19.86(3:24) 81
  hiking1 1:02:39 3.29(19:02) 5.3(11:50) 131
  PT exercises2 40:00
  Total5 4:47:55 19.37 31.17 273
  [1-5]5 4:44:04

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SuMoTuWeThFrSa

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
12 PM

orienteering race 1:57:48 intensity: (52 @0) + (28:03 @1) + (1:28:51 @2) + (2 @3) 3.74 mi (31:30 / mi) +61m 29:59 / mi
ahr:112 max:134


Day 1 Brown (Course voided) - Splits

Friday Jul 29, 2011 #

PT exercises 20:00 [3]

Wednesday Jul 27, 2011 #

Note

Tuesday Jul 26, 2011 #

12 PM

bike (outdoors) 1:07:28 intensity: (2:59 @0) + (9:50 @1) + (51:19 @2) + (3:20 @3) 12.34 mi (5:28 / mi) +81m 5:21 / mi
ahr:112 max:135

Monday Jul 25, 2011 #

PT exercises 20:00 [1]

Sunday Jul 24, 2011 #

4 PM

hiking 1:02:39 intensity: (29:08 @1) + (33:31 @2) 3.29 mi (19:02 / mi) +131m 16:57 / mi
ahr:112 max:127 shoes: NB 907

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