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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Jun 7, 2011:

activity # timemileskm+m
  orienteering3 2:49:18 6.75(25:05) 10.86(15:35) 289
  hiking1 50:00 2.49(20:07) 4.0(12:30)
  walk1 30:00
  Total5 4:09:18 9.24 14.86 289
  [1-5]5 4:08:48

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Monday Jun 6, 2011 #

5 AM

orienteering 59:50 intensity: (16 @0) + (1:55 @1) + (22:12 @2) + (25:28 @3) + (8:14 @4) + (1:45 @5) 2.63 mi (22:45 / mi) +122m 19:53 / mi
ahr:133 max:171 shoes: Jalas 2

Sunday Jun 5, 2011 #

walk 30:00 [2]
shoes: Jalas 2

7 AM

orienteering race 47:50 intensity: (12 @0) + (37 @1) + (22:37 @2) + (23:58 @3) + (26 @4) 1.9 mi (25:10 / mi) +105m 21:29 / mi
ahr:130 max:151 shoes: Jalas 2

Saturday Jun 4, 2011 #

Event: Shamrock O-Ringen 2011
 

hiking 50:00 [3] 4.0 km (12:30 / km)
shoes: Jalas 2

2 PM

orienteering race 1:01:38 intensity: (2 @0) + (1:10 @1) + (48:56 @2) + (11:16 @3) + (14 @4) 2.22 mi (27:46 / mi) +62m 25:33 / mi
ahr:124 max:153 shoes: Jalas 2

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