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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending May 12, 2011:

activity # timemileskm+m
  orienteering2 2:46:21 6.65(25:00) 10.71(15:32) 227
  bike2 1:42:23 11.98 19.28 79
  PT exercises2 40:00
  s & s1 30:00
  rowing machine1 20:00
  elliptical trainer1 20:00
  Total6 6:18:44 18.63 29.99 306
  [1-5]6 6:12:24

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FrSaSuMoTuWeTh

Wednesday May 11, 2011 #

Event: Cemetery Hill Inaugural Sprint
 

PT exercises 20:00 [1]

5 PM

orienteering 1:13:50 intensity: (5:08 @0) + (33:35 @1) + (30:30 @2) + (4:25 @3) + (12 @4) 3.06 mi (24:06 / mi) +81m 22:16 / mi
ahr:110 max:159 shoes: North Face

Tuesday May 10, 2011 #

bike 40:00 [3]

rowing machine 20:00 [2]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Monday May 9, 2011 #

PT exercises 20:00 [1]

Sunday May 8, 2011 #

Event: WCOC Five Ponds
 
11 AM

orienteering 1:32:31 intensity: (9:13 @1) + (1:18:30 @2) + (4:48 @3) 3.59 mi (25:46 / mi) +146m 22:53 / mi
ahr:117 max:136 shoes: Jalas 2


Green - Splits

Saturday May 7, 2011 #

12 PM

bike (outdoors) 1:02:23 intensity: (1:12 @0) + (6:13 @1) + (50:46 @2) + (4:12 @3) 11.98 mi (5:12 / mi) +79m 5:06 / mi
ahr:118 max:134

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