In the 7 days ending May 9, 2011:
PT exercises 20:00 [1]
orienteering 1:32:31 intensity: (9:13 @1) + (1:18:30 @2) + (4:48 @3) 3.59 mi (25:46 / mi) +146m 22:53 / mi ahr:117 max:136 shoes: Jalas 2
bike (outdoors) 1:02:23 intensity: (1:12 @0) + (6:13 @1) + (50:46 @2) + (4:12 @3) 11.98 mi (5:12 / mi) +79m 5:06 / mi ahr:118 max:134
bike 40:00 [3]
rowing machine 20:00 [2]
elliptical trainer 20:00 [3]
s & s 30:00 [1]
bike (outdoors) 43:02 intensity: (2:37 @0) + (8:36 @1) + (31:20 @2) + (29 @3) 8.52 mi (5:03 / mi) +41m 4:59 / mi ahr:113 max:133
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