In the 7 days ending May 2, 2011:
Note
PT exercises 20:00 [1]
orienteering 1:13:44 intensity: (33 @1) + (16:24 @2) + (56:35 @3) + (12 @4) 3.11 mi (23:41 / mi) +199m 19:46 / mi ahr:134 max:148 shoes: Jalas 2
orienteering 48:29 intensity: (1:15 @1) + (12:17 @2) + (34:57 @3) 2.03 mi (23:54 / mi) +121m 20:10 / mi ahr:133 max:147 shoes: Jalas 2
bike 40:00 [3]
rowing machine 20:00 [2]
elliptical trainer 30:00 [3]
s & s 30:00 [1]
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