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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Apr 18, 2011:

activity # timemileskm+m
  orienteering1 1:39:50 4.05(24:39) 6.52(15:19) 179
  bike2 1:27:37 11.01 17.72 24
  PT exercises3 1:00:00
  s & s1 30:00
  rowing machine1 20:00
  Total6 4:57:27 15.06 24.24 203
  [1-5]6 4:55:59

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TuWeThFrSaSuMo

Monday Apr 18, 2011 #

PT exercises 20:00 [1]

Sunday Apr 17, 2011 #

Event: WCOC Paugussett State Park
 
11 AM

orienteering 1:39:50 intensity: (3:18 @1) + (1:16:51 @2) + (19:41 @3) 4.05 mi (24:39 / mi) +179m 21:40 / mi
ahr:122 max:147 shoes: Jalas

Saturday Apr 16, 2011 #

rowing machine 20:00 [2]

bike 30:00 [3]

s & s 30:00 [1]

Friday Apr 15, 2011 #

PT exercises 20:00 [1]

Thursday Apr 14, 2011 #

2 PM

bike (outdoors) 57:37 intensity: (1:28 @0) + (4:22 @1) + (51:22 @2) + (25 @3) 11.01 mi (5:14 / mi) +24m 5:12 / mi
ahr:117 max:131

Wednesday Apr 13, 2011 #

PT exercises 20:00 [1]

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