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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  orienteering1 1:51:41 4.23(26:24) 6.81(16:24) 169
  bike2 1:20:36 8.0 12.88
  hiking1 51:49
  PT exercises2 40:00
  s & s1 30:00
  rowing machine1 15:00
  Total6 5:29:06 12.23 19.68 169

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Saturday Apr 9, 2011 #

bike (outdoors) 40:36 [3] 8.0 mi (5:04 / mi)

Friday Apr 8, 2011 #

PT exercises 20:00 [1]

Thursday Apr 7, 2011 #

bike 40:00 [3]

rowing machine 15:00 [2]

s & s 30:00 [1]

Wednesday Apr 6, 2011 #

hiking 51:49 [2]
shoes: North Face orange

Tuesday Apr 5, 2011 #

PT exercises 20:00 [1]

Sunday Apr 3, 2011 #

Event: CSU Rocky Woods
 
10 AM

orienteering 1:51:41 intensity: (6:51 @1) + (1:18:55 @2) + (25:55 @3) 4.23 mi (26:24 / mi) +169m 23:29 / mi
ahr:123 max:144 shoes: Jalas


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