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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  orienteering1 1:38:39 3.97(24:51) 6.39(15:26) 134
  bike2 1:20:00
  hiking1 1:02:39 3.73(16:48) 6.0(10:27) 99
  PT exercises3 1:00:00
  s & s2 1:00:00
  rowing machine2 22:00
  elliptical trainer1 20:00
  Total7 6:43:18 7.7 12.39 233
  [1-5]7 6:42:12

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Saturday Apr 2, 2011 #

PT exercises 20:00 [1]

Friday Apr 1, 2011 #

bike 40:00 [3]

rowing machine 12:00 [2]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Thursday Mar 31, 2011 #

PT exercises 20:00 [1]

Wednesday Mar 30, 2011 #

12 PM

hiking 1:02:39 intensity: (7:00 @1) + (40:54 @2) + (14:45 @3) 3.73 mi (16:48 / mi) +99m 15:31 / mi
ahr:120 max:144 shoes: North Face orange

Tuesday Mar 29, 2011 #

bike 40:00 [3]

rowing machine 10:00 [2]

s & s 30:00 [3]

Monday Mar 28, 2011 #

PT exercises 20:00 [1]

Sunday Mar 27, 2011 #

11 AM

orienteering 1:38:39 intensity: (1:06 @0) + (5:26 @1) + (1:17:53 @2) + (14:14 @3) 3.97 mi (24:51 / mi) +134m 22:29 / mi
ahr:121 max:145 shoes: Jalas

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