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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  orienteering2 2:38:33 7.03(22:33) 11.31(14:01) 179
  hiking1 1:05:15 3.75(17:24) 6.03(10:49) 101
  PT exercises2 40:00
  bike1 40:00
  s & s1 30:00
  elliptical trainer1 20:00
  rowing machine1 10:00
  Total6 6:03:48 10.78 17.35 280
  [1-5]6 6:01:26

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

11 AM

orienteering 1:38:39 intensity: (1:06 @0) + (5:26 @1) + (1:17:53 @2) + (14:14 @3) 3.97 mi (24:51 / mi) +134m 22:29 / mi
ahr:121 max:145 shoes: Jalas

Saturday Mar 26, 2011 #

4 PM

orienteering 59:54 intensity: (1:16 @0) + (28:27 @1) + (30:06 @2) + (5 @3) 3.06 mi (19:34 / mi) +45m 18:43 / mi
ahr:110 max:132 shoes: North Face

Friday Mar 25, 2011 #

PT exercises 20:00 [1]

Thursday Mar 24, 2011 #

2 PM

hiking 1:05:15 intensity: (8:42 @1) + (22:39 @2) + (23:57 @3) + (9:17 @4) + (40 @5) 3.75 mi (17:24 / mi) +101m 16:03 / mi
ahr:129 max:182 shoes: North Face

Tuesday Mar 22, 2011 #

PT exercises 20:00 [3]

Monday Mar 21, 2011 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

rowing machine 10:00 [2]

s & s 30:00 [1]

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