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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  hiking1 1:05:15 3.75(17:24) 6.03(10:49) 101
  PT exercises3 1:00:00
  orienteering1 59:54 3.06(19:34) 4.93(12:10) 45
  bike1 40:00
  s & s1 30:00
  elliptical trainer1 20:00
  rowing machine1 10:00
  Total6 4:45:09 6.81 10.96 146
  [1-5]6 4:43:53

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Saturday Mar 26, 2011 #

Event: WCOC New Haven Training Weekend
 
4 PM

orienteering 59:54 intensity: (1:16 @0) + (28:27 @1) + (30:06 @2) + (5 @3) 3.06 mi (19:34 / mi) +45m 18:43 / mi
ahr:110 max:132 shoes: North Face

Friday Mar 25, 2011 #

PT exercises 20:00 [1]

Thursday Mar 24, 2011 #

2 PM

hiking 1:05:15 intensity: (8:42 @1) + (22:39 @2) + (23:57 @3) + (9:17 @4) + (40 @5) 3.75 mi (17:24 / mi) +101m 16:03 / mi
ahr:129 max:182 shoes: North Face

Tuesday Mar 22, 2011 #

PT exercises 20:00 [3]

Monday Mar 21, 2011 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

rowing machine 10:00 [2]

s & s 30:00 [1]

Sunday Mar 20, 2011 #

PT exercises 20:00 [1]

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