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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Nov 6, 2010:

activity # timemileskm+m
  orienteering2 2:14:46 5.51(24:28) 8.87(15:12) 210
  bike1 40:00
  s & s1 35:00
  elliptical trainer1 20:00
  Total3 3:49:46 5.51 8.87 210

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Saturday Nov 6, 2010 #

Event: Hickory Run
 
12 PM

orienteering 45:02 intensity: (1:33 @1) + (23:26 @2) + (20:03 @3) 2.06 mi (21:52 / mi) +85m 19:23 / mi
ahr:128 max:145 shoes: Jalas


Brown Middle - Splits

Tuesday Nov 2, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Sunday Oct 31, 2010 #

Event: WCOC Ansonia Nature Center meet
 
12 PM

orienteering 1:29:44 intensity: (28:25 @1) + (55:40 @2) + (5:39 @3) 3.45 mi (26:01 / mi) +125m 23:23 / mi
ahr:113 max:145

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