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Training Log Archive: gail

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  orienteering1 1:49:31 4.3(25:28) 6.92(15:50) 247
  hiking2 1:21:25 0.93 1.5 150
  s & s1 35:00
  Total4 3:45:56 5.23 8.42 397

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Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

hiking 35:00 [2] 1.5 km (23:20 / km) +150m 15:33 / km
shoes: Jalas

11 AM

orienteering 1:49:31 intensity: (22 @1) + (36:21 @2) + (1:12:34 @3) + (14 @4) 4.3 mi (25:28 / mi) +247m 21:37 / mi
ahr:133 max:148 shoes: Jalas


Day 1 Green Y - Splits

Wednesday Oct 13, 2010 #

s & s 35:00 [1]

Tuesday Oct 12, 2010 #

hiking (with poles) 46:25 [3]

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