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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Jun 12, 2010:

activity # timemileskm+m
  orienteering2 2:41:13 5.01(32:11) 8.06(20:00) 100
  bike3 1:50:00
  s & s3 1:25:00
  elliptical trainer2 40:00
  Total6 6:36:13 5.01 8.06 100

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Saturday Jun 12, 2010 #

orienteering 1:02:00 [3] 2.4 km (25:50 / km) +100m 21:23 / km
shoes: Jalas

Friday Jun 11, 2010 #

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Wednesday Jun 9, 2010 #

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Tuesday Jun 8, 2010 #

bike 20:00 [2]

Monday Jun 7, 2010 #

s & s 15:00 [1]

Sunday Jun 6, 2010 #

orienteering 1:39:13 [3] 5.66 km (17:32 / km)
shoes: Jalas

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