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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Nov 30, 2009:

activity # timemileskm+m
  bike2 1:30:00
  s & s2 1:10:00
  orienteering1 1:02:34
  elliptical trainer2 50:00
  walk1 30:00 2.0(15:00) 3.22(9:19)
  Total4 5:02:34 2.0 3.22

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TuWeThFrSaSuMo

Monday Nov 30, 2009 #

bike 45:00 [2]

elliptical trainer (crossramp) 20:00 [3]

s & s 35:00 [1]

Sunday Nov 29, 2009 #

Event: NEOC - Mt. Tom
 

orienteering 1:02:34 [2]
shoes: Jalas

Friday Nov 27, 2009 #

walk 30:00 [1] 2.0 mi (15:00 / mi)

Tuesday Nov 24, 2009 #

bike 45:00 [2]

elliptical trainer (crossramp) 30:00 [3]

s & s 35:00 [1]

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