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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Sep 17, 2006:

activity # timemileskm+m
  orienteering2 2:21:38 4.52 7.27 175
  Total2 2:21:38 4.52 7.27 175

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Sunday Sep 17, 2006 #

orienteering race 20:53 [4] *** 2.4 km (8:42 / km) +40m 8:02 / km
shoes: Jalas

orienteering race 26:19 [4] *** 2.32 km (11:21 / km) +55m 10:08 / km
shoes: Jalas

orienteering race 26:58 [4] *** 2.55 km (10:35 / km) +80m 9:08 / km
shoes: Jalas

Saturday Sep 16, 2006 #

orienteering 1:07:28 [3] ***
shoes: Jalas

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