Training Log Archive: gailIn the 7 days ending May 13, 2006:
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Saturday May 13, 2006 #
Event: Pre-Billygoat Sprints
orienteering race 24:49 [3] *** 1.8 km (13:47 / km) +50m 12:06 / km
shoes: Jalas
orienteering 24:18 [3] *** 1.9 km (12:47 / km) +45m 11:26 / km
shoes: Jalas
Thursday May 11, 2006 #
yoga 1:20:00 [1]
weights 20:00 [2]
running 44:46 [3]
shoes: North Face
Tuesday May 9, 2006 #
running 43:38 [3]
shoes: North Face
Sunday May 7, 2006 #
orienteering race 1:16:59 [3] *** 4.83 km (15:56 / km) +100m 14:27 / km
shoes: Jalas