In the 31 days ending Oct 31, 2011:
PT exercises 20:00 [1]
orienteering 44:43 [2] 2.61 km (17:09 / km) +2m 17:05 / km
orienteering 8:08 [2] 0.47 km (17:25 / km) +2m 17:03 / km
orienteering race 1:33:05 intensity: (50 @0) + (2:58 @1) + (1:22:31 @2) + (6:46 @3) 6.32 km (14:43 / km) +77m 13:52 / km ahr:121 max:134 shoes: Jalas 2
orienteering race 59:39 intensity: (3:48 @0) + (3:31 @1) + (39:03 @2) + (13:17 @3) 3.65 km (16:20 / km) +101m 14:21 / km ahr:121 max:142 shoes: Jalas 2
orienteering race 31:58 intensity: (8:19 @0) + (48 @1) + (21:24 @2) + (1:27 @3) 2.46 km (12:59 / km) +25m 12:21 / km ahr:107 max:134 shoes: Jalas 2
bike (outdoors) 1:03:24 [0] 12.32 mi (5:09 / mi) +85m 5:02 / mi
orienteering 1:22:37 intensity: (10:36 @0) + (2:42 @1) + (1:01:55 @2) + (7:24 @3) 4.6 km (17:57 / km) +218m 14:31 / km ahr:110 max:138 shoes: Jalas 2
orienteering 1:26:14 intensity: (13:36 @0) + (10:19 @1) + (56:12 @2) + (6:07 @3) 2.25 mi (38:20 / mi) +175m 30:52 / mi ahr:110 max:138 shoes: Jalas 2
walk 13:07 intensity: (7:07 @1) + (5:10 @2) + (50 @3) 0.54 mi (24:17 / mi) +32m 20:31 / mi ahr:112 max:134 shoes: Jalas 2
bike (outdoors) 1:07:55 intensity: (10:36 @0) + (7:39 @1) + (48:15 @2) + (1:25 @3) 12.35 mi (5:30 / mi) +84m 5:23 / mi ahr:104 max:132
orienteering race 1:39:44 intensity: (10:15 @1) + (1:23:54 @2) + (5:35 @3) 4.38 km (22:47 / km) +77m 20:57 / km ahr:119 max:136 shoes: Jalas 2
orienteering race 1:15:22 intensity: (39 @0) + (6:59 @1) + (1:07:44 @2) 3.77 km (19:59 / km) +53m 18:40 / km ahr:118 max:129 shoes: Jalas 2
bike 1:05:19 intensity: (8:06 @0) + (5:17 @1) + (50:10 @2) + (1:46 @3) 12.32 mi (5:18 / mi) +93m 5:11 / mi ahr:108 max:133
bike (outdoors) 1:04:45 intensity: (13:53 @0) + (4:59 @1) + (44:12 @2) + (1:41 @3) 12.31 mi (5:16 / mi) +83m 5:09 / mi ahr:105 max:134
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