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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 1 days ending Apr 14, 2012:

activity # timemileskm+m
  orienteering1 1:30:15 3.96(22:47) 6.38(14:09) 75
  Total1 1:30:15 3.96(22:47) 6.38(14:09) 75

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Sa

Saturday Apr 14, 2012 #

12 PM

orienteering race 1:30:15 intensity: (2:25 @1) + (14:37 @2) + (1:13:13 @3) 6.38 km (14:09 / km) +75m 13:22 / km
ahr:133 max:145 shoes: Jalas 2


Long - Brown - Splits

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