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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  orienteering1 1:13:44 3.11(23:41) 5.01(14:43) 199
  Total1 1:13:44 3.11(23:41) 5.01(14:43) 199

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Su

Sunday May 1, 2011 #

9 AM

orienteering 1:13:44 intensity: (33 @1) + (16:24 @2) + (56:35 @3) + (12 @4) 3.11 mi (23:41 / mi) +199m 19:46 / mi
ahr:134 max:148 shoes: Jalas 2


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