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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 1 days ending Apr 30, 2011:

activity # timemileskm+m
  orienteering1 48:29 2.03(23:54) 3.27(14:51) 121
  Total1 48:29 2.03(23:54) 3.27(14:51) 121

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Sa

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
10 AM

orienteering 48:29 intensity: (1:15 @1) + (12:17 @2) + (34:57 @3) 2.03 mi (23:54 / mi) +121m 20:10 / mi
ahr:133 max:147 shoes: Jalas 2


Middle Brown - Splits

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