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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 1 days ending Mar 27, 2011:

activity # timemileskm+m
  orienteering1 1:38:39 3.97(24:51) 6.39(15:26) 134
  Total1 1:38:39 3.97(24:51) 6.39(15:26) 134
  [1-5]1 1:37:33

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Su

Sunday Mar 27, 2011 #

11 AM

orienteering 1:38:39 intensity: (1:06 @0) + (5:26 @1) + (1:17:53 @2) + (14:14 @3) 3.97 mi (24:51 / mi) +134m 22:29 / mi
ahr:121 max:145 shoes: Jalas


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