Training Log Archive: ironmomIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 23, 2015 #
7 AM
Road Run 55:27 [3] 10.0 mi (5:33 / mi)
(injured)
To the Butterfly Conservatory and back. Right knee is sore from running on a little incline at the side of the road.
Saturday Aug 22, 2015 #
Walk/Hike 40:00 [3]
8 AM
Road ride 1:08:00 [3] 30.0 mi (2:16 / mi)
Amazing morning for a ride. Started out chilly but ended very nice.
Friday Aug 21, 2015 #
11 AM
swimming 41:00 [3]
Moses Springer Outdoor 50m pool. Swam with my hubby today. Yay!
Thursday Aug 20, 2015 #
Walk/Hike 20:00 [1]
Arleau walk with Gooder - I log it but he doesn't :)
6 AM
Strength Training 6:00 [3]
Got up early but so did Kings
Stretching 6:00 [3]
Wednesday Aug 19, 2015 #
3 PM
Mtn Biking 44:00 [3]
As soon as I got home from work before picking up K&G.
My mom is coming to visit tmrw so that means more help and more training :)
My mom is coming to visit tmrw so that means more help and more training :)
Tuesday Aug 18, 2015 #
Note
(rest day)
Monday Aug 17, 2015 #
5 AM
Road Run 31:00 [3]
5:30 am run with JStu - had to go before Gooder left for day shift