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Training Log Archive: ironmom

In the 7 days ending Jun 18, 2006:

activity # timemileskm+m
  Road Run3 1:44:00
  Strength Training2 59:00
  Total4 2:43:00

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MoTuWeThFrSaSu

Sunday Jun 18, 2006 #

Note

At the hospital for almost 24 hr helping with the birth of baby Ellie Grace Arnold (Heather & Mark's new baby)

Saturday Jun 17, 2006 #

Strength Training 54:00 [3]

DVD

Thursday Jun 15, 2006 #

Road Run 34:00 [3]
shoes: Orange Asics

Downtown Montreal to Mount Royal and back.

Wednesday Jun 14, 2006 #

Road Run 1:00:00 [3]
shoes: Orange Asics

Amazing race around Montreal for work for 3 hours. I'll estimate that I ran for about 1 hr.

Tuesday Jun 13, 2006 #

Strength Training 5:00 [3]

Stairs at the hotel b/c the line for the elevator was too long.

Road Run 10:00 [3]

Abbott activity in downtown Montreal. It was just a quick run from the hotel.

Monday Jun 12, 2006 #

Note
(rest day)

Montreal for the week (National Sales Meeting)

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