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Training Log Archive: ironmom

In the 7 days ending May 7, 2006:

activity # timemileskm+m
  Adventure Racing1 7:39:00
  Spinning/Trainer1 56:00
  Walk/Hike1 45:00
  Road Run1 31:00
  Trail Run1 31:00
  Strength Training1 30:00
  Total6 10:52:00

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Sunday May 7, 2006 #

Walk/Hike 45:00 [1]

Hiking at Bronte Park with the Snyckers family and Ciara

Saturday May 6, 2006 #

Adventure Racing race 7:39:00 [5]

Fenelon Falls SAC race. Great long course, we had a good time overall. The muddy sections on the bike were a little tough at times. We were bang on with the nav in the trekking. The paddle was beautiful and Sherpa S did a great job carrying the canoe herself on the portages. Overall, I'm happy with how we did seeing as I wasn't feeling really in shape for this race with all the work I've been doing lately and lack of good training. Congrats to Adidas Divas and Tree Huggers for their 1st and 2nd in the all-female category. We finished 3rd out of 7 all-female teams and 23rd overall out of about 46 teams (so right in the middle of the pack).
See for more details.

Friday May 5, 2006 #

(rest day)

Resting for the SAC race tomorrow.

Thursday May 4, 2006 #

Strength Training 30:00 [3]

No time for anything else today. Got up early to do that this morning. ESAR meeting tonight. Ugh!!!

Wednesday May 3, 2006 #

Road Run 31:00 [3]

with Ciara and Snyckers
I have a work event tonight in Burlington. Wanted to do the orienteering race. Hopefully I can make it to the next one in two weeks.

Tuesday May 2, 2006 #

Spinning/Trainer 56:00 [3]

Country roads north of Oakville. VERY WINDY!!! I'm SO NOT ready for the race this weekend. Let's hope we do okay with the nav because I am going to be SLOW!!!!!

Monday May 1, 2006 #

Trail Run 31:00 [3]

At Bronte with Ciara and Sweep (had a stomach ache while running tonight)

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