Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ironmom

In the 31 days ending Mar 31, 2011:

activity

time

miles

Walk/Hike

14:04:00

2.36

3.8

Road Run

5:46:00

29.05

46.75

Run - Treadmill

4:05:00

Spinning/Trainer

3:20:00

swimming

2:29:00

Strength Training

1:15:00

Stretching

1:08:00

Yoga

1:00:00

Mtn Biking

23:00

Total

33:30:00

31.41

50.55

1:52

0:00

» now

Thursday Mar 31, 2011 #

Walk/Hike 52:00 [3]

Beach walk with the stroller

Wednesday Mar 30, 2011 #

6 AM

Road Run 39:00 [3]
shoes: Mizuno (silver & blue)

Tuesday Mar 29, 2011 #

Walk/Hike (Beach walk) 52:00 [3] 3.8 km (13:41 / km)

Pushing kings. Good workout pushing the stroller in the sand.

6 AM

Road Run 25:00 [3]
shoes: Mizuno (silver & blue)

Quick run before Gooder left for scuba

Monday Mar 28, 2011 #

swimming (Ocean swim) 20:00 [3]

Walk/Hike 40:00 [3]

Exploring

8 AM

Walk/Hike (Beach walk) 50:00 [3]

With Kings

Sunday Mar 27, 2011 #

swimming (Snorkeling) 15:00 [3]

Walk/Hike 20:00 [3]

7 AM

Road Run 1:06:00 [3] 12.0 km (5:30 / km)
shoes: Mizuno (silver & blue)

Guessing on the distance. So hot!!!! Feels sooooo good to be running in shorts and a tank :)

Saturday Mar 26, 2011 #

swimming (Ocean swim) 20:00 [3]

Walk/Hike 40:00 [3]

8 AM

Walk/Hike (Beach) 50:00 [3]

Beach walk with Kings in the stroller while daddy is out scuba diving

C • Really? 3

Friday Mar 25, 2011 #

Walk/Hike 30:00 [3]

swimming 30:00 [3]

Snorkeling

6 AM

Road Run 40:00 [3]
shoes: Mizuno (silver & blue)

Thursday Mar 24, 2011 #

Walk/Hike 30:00 [3]

Wednesday Mar 23, 2011 #

Spinning/Trainer (spin) 45:00 [3]

at GL

Stretching 5:00 [3]

Tuesday Mar 22, 2011 #

Run - Treadmill intervals 30:00 [3]
shoes: Mizuno (silver & blue)

Strength Training 5:00 [3]

Stretching 5:00 [3]

Monday Mar 21, 2011 #

swimming 31:00 [3]

with Gooder at the WRC

Sunday Mar 20, 2011 #

Walk/Hike 55:00 [2]

Spinning/Trainer (Trainer) 35:00 [3]

Stretching 5:00 [3]

Strength Training 5:00 [3]

Saturday Mar 19, 2011 #

Road Run long 1:12:00 [3] 12.0 km (6:00 / km)
shoes: Mizuno (silver & blue)

My BIRTHDAY run with SF, lots of hills. WAY hillier in Kitchener than Milton.

Stretching 5:00 [3]

Friday Mar 18, 2011 #

Mtn Biking 23:00 [3]

Seeing if this bike will get me through this season or do I need a new one.
Sold my road bike today (not tri bike). Probably going to buy a Chariot for Kingsley :)

C • Amazing 2

Note
(sick)

still coughing and blowing my nose a lot!

9 AM

Walk/Hike 51:00 [3]

w Kings

Thursday Mar 17, 2011 #

Run - Treadmill 30:00 [2]

easy run

Walk/Hike 35:00 [2]

Family walk

Wednesday Mar 16, 2011 #

Note
(sick)

Bad cold/cough/etc.

Tuesday Mar 15, 2011 #

Spinning/Trainer (trainer) 30:00 [2]

Not sure why I went on the bike as I didn't feel well and ended up taking two naps I was so tired and sick. Let's hope this doesn't last long.

Walk/Hike 38:00 [3]

Family walk

Monday Mar 14, 2011 #

Run - Treadmill 30:00 [2]
shoes: Mizuno (silver & blue)

Not feeling well - COLD.
4 hills mixed into the run

Strength Training 5:00 [3]

Stretching 5:00 [3]

Walk/Hike 1:12:00 [2]

with Kings and RR

Sunday Mar 13, 2011 #

Walk/Hike 35:00 [3]

with Kings

Note
(rest day)

I'm sick. Cough and a bit of a sore throat....ugh!

Saturday Mar 12, 2011 #

Walk/Hike 42:00 [3]

W KINGS - icy!

Spinning/Trainer (Trainer) 30:00 [3]

Stretching 15:00 [3]

Friday Mar 11, 2011 #

Strength Training 20:00 [3]

6 PM

Road Run 1:00:00 [3] 9.6 mi (6:15 / mi)

Icy roads
with KH
Can't wait for all the snow and slush to be gone!!!!!

Thursday Mar 10, 2011 #

Run - Treadmill intervals 30:00 [3]
shoes: Mizuno (silver & blue)

Stretching 10:00 [3]

Wednesday Mar 9, 2011 #

Spinning/Trainer (trainer) 20:00 [3]

Strength Training 15:00 [3]

BOSU, burpees, abs, etc.

Stretching 5:00 [3]

Tuesday Mar 8, 2011 #

Run - Treadmill intervals 30:00 [3]

Walk/Hike 44:00 [3]

w/ Kingsley

Monday Mar 7, 2011 #

swimming 33:00 [3]

At the WRC with Gooder

Sunday Mar 6, 2011 #

Spinning/Trainer (strainer) 40:00 [3]

Strength Training 5:00 [3]

Walk/Hike 57:00 [3]

Family hike, Gooder was on his xc skis, I had Kings in the bjorn. The fur girls were so happy!
I'm with Harps, when is this winter going to end???????