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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: horsepower

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  Hiking4 9:05:00 15.29(35:39) 24.6(22:09) 1630
  OL3 2:31:00 8.64(17:29) 13.9(10:52) 410
  Total7 11:36:00 23.92(29:06) 38.5(18:05) 2040

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Friday Sep 23, 2016 #

OL 44:00 [3] 4.4 km (10:00 / km) +100m 8:59 / km

North American Orienteering Championships 2016
Big mistake at control 2 :-(

Wednesday Sep 21, 2016 #

Hiking 5:00:00 [3] 12.5 km (24:00 / km) +770m 18:21 / km

Hiking with the family - Andrin in Babybjoern
Started at the foot of the air tramway and went up to Mt Cannon (ca 650m climb). From there down via lonesome lake and pemi trail back to the car.
Until lake lonesome it often felt more like climbing up/down a steep stonefield/gully. Very nice views at the top. Trails got much easier as of lonesome lake.

Tuesday Sep 20, 2016 #

Hiking 1:18:00 [3] 3.3 km (23:38 / km) +630m 12:06 / km

Mount Mansfield
With family - Andrin in Babybjoern. Back with the gondola

Monday Sep 19, 2016 #

9 AM

Hiking 1:00:00 [3] 4.0 km (15:00 / km)

Lake Placid
With family - Andrin in Babybjoern
2 PM

Hiking 1:47:00 [3] 4.8 km (22:17 / km) +230m 17:59 / km

Lake Placid
With familiy - Andrin in Babybjoern

Sunday Sep 18, 2016 #

OL race 39:00 [3] 4.0 km (9:45 / km) +110m 8:34 / km

Orienteering - US Classic Championchip

Saturday Sep 17, 2016 #

OL race 1:08:00 [3] 5.5 km (12:22 / km) +200m 10:28 / km

Orienteering - US Classic Championchip
Nice to be back in the forest! Shortened the race due to blisters

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