Training Log Archive: KseniyaIn the 7 days ending Oct 10, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 10, 2015 #
12 PM
O-training 40:00 4.03 km (9:56 / km) +82m 9:01 / km
shoes: VJ Bold
Blue Mtn training with Balter and Ching-Hua on a lovely day.
Setting streamers in reverse order.
Setting streamers in reverse order.
O-training 28:37 [4] 3.81 km (7:30 / km) +75m 6:50 / km
shoes: VJ Bold
Course at good speed, no mistakes
Friday Oct 9, 2015 #
4 PM
Running 44:14 [2] 7.14 km (6:12 / km) +78m 5:52 / km
shoes: Patagonia trail
Easy run on a nice day, maybe a bit warm for October though. There is a movie being filmed in Forest Park, but I didn't see any famous people as they were wrapping up by the time I passed through.
Thursday Oct 8, 2015 #
Yoga 30:00 [0]
Wednesday Oct 7, 2015 #
9 AM
Running 40:42 [3] 7.47 km (5:27 / km) +72m 5:12 / km
shoes: Adidas boost
stress-relief run, going insane this week with job interviews and highlander prep.
Monday Oct 5, 2015 #
Yoga 45:00 [0]
easy stretch
Sunday Oct 4, 2015 #
10 AM
Running warm up/down 10:13 [1] 1.4 km (7:19 / km) +41m 6:23 / km
shoes: NB wt00
Orienteering race 1:33:43 [4] 10.59 km (8:51 / km) +181m 8:09 / km
shoes: NB wt00
Day 2 - Pineridge Red Long Course 9.0 km 280 m climb
Lost a few minutes to Hannah yesterday but today got her by a greater amount, and won overall. Victory made me happy considering I don't win that often.
RG
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
Lost a few minutes to Hannah yesterday but today got her by a greater amount, and won overall. Victory made me happy considering I don't win that often.
RG
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
Running warm up/down 13:12 [1] 1.81 km (7:17 / km)
shoes: NB wt00