Training Log Archive: KseniyaIn the 7 days ending Oct 5, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Oct 5, 2015 #
Yoga 45:00 [0]
easy stretch
Sunday Oct 4, 2015 #
10 AM
Running warm up/down 10:13 [1] 1.4 km (7:19 / km) +41m 6:23 / km
shoes: NB wt00
Orienteering race 1:33:43 [4] 10.59 km (8:51 / km) +181m 8:09 / km
shoes: NB wt00
Day 2 - Pineridge Red Long Course 9.0 km 280 m climb
Lost a few minutes to Hannah yesterday but today got her by a greater amount, and won overall. Victory made me happy considering I don't win that often.
RG
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
Lost a few minutes to Hannah yesterday but today got her by a greater amount, and won overall. Victory made me happy considering I don't win that often.
RG
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
Running warm up/down 13:12 [1] 1.81 km (7:17 / km)
shoes: NB wt00
Saturday Oct 3, 2015 #
Event: "O" in the Pines A meet
12 PM
Running warm up/down 15:00 [1]
shoes: NB wt00
Orienteering race 43:35 [3] 4.39 km (9:55 / km) +131m 8:38 / km
shoes: NB wt00
Pineridge Map - Red Middle Course 4.0 km 175 m climb
I was nervous for this middle course because of my past big errors in this discipline. However, I felt things were different now. The confidence that I so desperately lacked in past years has finally reached a good level, and there are no words to describe how f'ing amazing it feels to not doubt yourself anymore.
This was a new map and new type of terrain that required some getting used to. The ground was very rocky and uneven, slowing down running pace and distracting from map reading. Right away I recalled Sweden and how tough it was to run there, I also recalled Glen Affric (or at least the portion I ran on). I appreciated the opportunity to race here, to practice running on more challenging terrain that I'm used to. Thanks EMPO!
So regarding the race itself:
will update a little later..
RG
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
I was nervous for this middle course because of my past big errors in this discipline. However, I felt things were different now. The confidence that I so desperately lacked in past years has finally reached a good level, and there are no words to describe how f'ing amazing it feels to not doubt yourself anymore.
This was a new map and new type of terrain that required some getting used to. The ground was very rocky and uneven, slowing down running pace and distracting from map reading. Right away I recalled Sweden and how tough it was to run there, I also recalled Glen Affric (or at least the portion I ran on). I appreciated the opportunity to race here, to practice running on more challenging terrain that I'm used to. Thanks EMPO!
So regarding the race itself:
will update a little later..
RG
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
Friday Oct 2, 2015 #
Note
I finally finished a blog post about my hiking trip. Here it is. It takes a little while to load due to so many pictures..
Yoga 1:00:00
Interval flow. Good session.
Wednesday Sep 30, 2015 #
Note
I plan to do a more thorough analysis of my US Champs races but for now I will show-off my greatest achievement so far: best split on a tricky leg among red and blue runners on Day 1 course. Hellz ye! Totally nailed that control by 1. picking a good route 2. attacking aggressively from known location, 3. properly understanding vegetation boundary, and 4. not hesitating in the control circle. Now need to rinse and repeat.
9 AM
Running 45:40 [2] 6.88 km (6:38 / km) +192m 5:49 / km
shoes: Patagonia trail
South Mtn trail run. Wet and humid out but I didn't care. Altitude definitely impacts me in a positive way, felt great.
Tuesday Sep 29, 2015 #
Yoga 45:00 [1]
Strength + Openness