Training Log Archive: KseniyaIn the 7 days ending Jun 14, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [3]
shoes: Nike Lunaracer 3
Orienteering race 11:27 [5] 2.2 km (5:12 / km)
shoes: Nike Lunaracer 3
Running warm up/down 11:33 [1] 1.47 km (7:52 / km) +1m 7:50 / km
shoes: Nike Lunaracer 3
Orienteering race 16:45 [5] 3.49 km (4:48 / km) +17m 4:41 / km
shoes: Nike Lunaracer 3
O-training 17:09 [3] 2.0 km (8:35 / km) +21m 8:09 / km
shoes: NB wt110 #2
O-training 23:48 [2] 3.16 km (7:32 / km) +83m 6:39 / km
shoes: NB wt110 #2
Orienteering race 24:34 [5] 3.85 km (6:22 / km) +17m 6:14 / km
shoes: NB wt110 #2
Running warm up/down 10:00 [1] 0.81 km (12:21 / km) +14m 11:22 / km
shoes: NB wt110 #2
O-training 12:42 [1] 1.68 km (7:34 / km) +2m 7:32 / km
shoes: Nike Lunaracer 3
O-training 15:00 [0]
O-training 19:12 [4] 3.61 km (5:19 / km) +16m 5:12 / km
shoes: Nike Lunaracer 3
Running warm up/down 8:53 [2] 1.55 km (5:43 / km) +17m 5:25 / km
shoes: NB wt110 #2
O-training 27:37 [3] 3.87 km (7:08 / km) +41m 6:46 / km
shoes: NB wt110 #2
O-training race 18:25 [4] 2.87 km (6:24 / km) +19m 6:12 / km
shoes: NB wt110 #2
Running warm up/down 13:11 [2] 1.95 km (6:46 / km) +80m 5:37 / km
shoes: NB wt00
O-training 1:03:38 [3] 6.3 km (10:06 / km) +135m 9:07 / km
shoes: NB wt00
O-training 58:55 [2] 6.04 km (9:45 / km) +25m 9:33 / km
shoes: NB wt110 #2
O-training 1:21:05 [3] 6.36 km (12:44 / km) +103m 11:47 / km
shoes: NB wt110 #2
O-training 1:02:52 [2] 4.41 km (14:16 / km) +105m 12:45 / km
shoes: NB wt00
O-training 1:23:05 [2] 5.67 km (14:39 / km) +76m 13:44 / km
shoes: NB wt110 #2
Running 20:50 [2] 3.17 km (6:34 / km) +15m 6:25 / km
shoes: Nike Lunaracer 3