Training Log Archive: KseniyaIn the 7 days ending May 23, 2015:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
O-training intervals 1:00:52 6.33 km (9:37 / km) +195m 8:20 / km
shoes: NB wt00
Running warm up/down 10:33 [2] 1.3 km (8:07 / km) +82m 6:10 / km
shoes: NB wt00
O-training 50:05 [3] 5.36 km (9:21 / km) +183m 7:59 / km
shoes: NB wt00
Note
Running 44:05 [3] 7.19 km (6:08 / km) +62m 5:53 / km
shoes: Patagonia trail
O-training 53:37 5.16 km (10:23 / km) +105m 9:26 / km
shoes: NB wt00