Training Log Archive: KseniyaIn the 7 days ending Apr 12, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
O-training 50:53 5.92 km (8:36 / km) +145m 7:40 / km
shoes: NB wt00
O-training 45:02 [4] 5.62 km (8:01 / km) +184m 6:53 / km
shoes: NB wt00
Running (recovery) 33:13 [1] 4.0 km (8:18 / km)
shoes: Patagonia trail
Running tempo 35:15 [4] 7.54 km (4:40 / km) +49m 4:32 / km
shoes: Altra 1.5
Running warm up/down 15:45 * 2.42 km (6:30 / km) +80m 5:35 / km
ahr:144 max:164 shoes: Patagonia trail
Running 15:00 * 2.98 km (5:02 / km) +33m 4:46 / km
ahr:167 max:172 shoes: Patagonia trail
Running warm up/down 11:37 * 1.84 km (6:19 / km) +21m 5:59 / km
ahr:145 max:158 shoes: Patagonia trail