Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 7 days ending Sep 29, 2014:

activity	#	time	miles	km	+m
Running	3	1:53:08	10.5	16.9	84
O-training	2	1:51:24	4.23	6.81	152
Yoga	2	1:10:00
Swimming	1	35:00
Total	7	5:29:32	14.73	23.71	236
[1-5]	7	5:27:29

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Sunday Sep 28, 2014 #

Event: WCOC Tarrywile Meet

11 AM

O-training 56:51 [3] 6.81 km (8:21 / km) +152m 7:31 / km
shoes: NB wt00

Terryville WCOC local meet, red course. I had to pick up my mom from the airport late last night (she conquered highest point of Africa! Crazy lady), so I did not get much sleep. Legs were tired too, making this course a little challenging to get into. The design was so-so and involved a lot of trail running. The woods were lovely, however, and it was good training.

C • Killer lady 11

Red - Splits

Saturday Sep 27, 2014 #

Event: Explore the Sanctuary

12 PM

Running warm up/down 17:02 [2]
shoes: NB wt00

Warm-up loop with Greg and Zan

C • Yay! 3

O-training 54:33 [4]
shoes: NB wt00

Instead of doing the score-O, Greg drew a "Middle" course on Westmoreland map with the idea of running it at race pace. I ran well but could not get into the map at all. I remember I liked orienteering here a few years back. Whether it was the printing or the scale of the map, today orienteering was not as enjoyable. I made a big mistake in the middle of the course but recovered well for the rest of the course. Focus, focus, focus..
Taped my ankles today and felt like I had much more confidence running on rocky ground.