Training Log Archive: KseniyaIn the 7 days ending Sep 13, 2014:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running tempo 46:43 8.69 km (5:22 / km) +74m 5:09 / km
ahr:155 max:169 shoes: Patagonia trail
Note
O-training 1:27:56 [2] 8.07 km (10:54 / km) +193m 9:44 / km
shoes: NB wt110 #2
O-training 15:21 [4] 1.96 km (7:49 / km) +32m 7:14 / km
shoes: NB wt110 #2