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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Xena

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Running3 2:22:17 7.28 11.72 242
  Strength + Stretch3 1:30:00
  O-training1 1:16:00 5.33(14:16) 8.58(8:52) 206
  Yoga1 30:00
  Biking1 20:00
  Total6 5:58:17 12.61 20.29 448

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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

11 AM

O-training 1:16:00 [3] 5.33 mi (14:16 / mi) +206m 12:44 / mi
shoes: Inov-8

This is the place where I wish I could run faster, all this open forest and I feel like I'm standing still. Enjoyed the course but losing to Peter totally ruined my day.

Saturday Nov 9, 2013 #

10 AM

Running 1:14:17 [2] 8.5 km (8:45 / km) +242m 7:39 / km

Surebridge training with Sergei, trails and hills

Friday Nov 8, 2013 #

Biking (indoor) 20:00 [2]

Strength + Stretch 30:00 [1]

knees and hips

Wednesday Nov 6, 2013 #

Running warm up/down 23:00 [2]
shoes: Nike

I was debating whether or not to go running today due to a cold I've been fighting since last week but decided to go out anyway b/c the weather was nice and warm, and I needed to wash my hair today, so good enough reasons to run.

Strength + Stretch warm up/down (stretch) 10:00 [1]

Running tempo 17:00 [4] 2.0 mi (8:30 / mi)
shoes: Nike

2 mile tempo run on the track, the first two laps were a bit too fast, ~2min each but then I settled in to 2:10 min mode.
Will gradually increase these to 3 mi and then do a 3 mi race to see where I stand.

Tuesday Nov 5, 2013 #

Strength + Stretch (pilates) 50:00 [2]

Monday Nov 4, 2013 #

Running warm up/down 28:00 [2]
shoes: Nike

Sunset run around the neighborhood

Yoga 30:00 [2]

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