Training Log Archive: KseniyaIn the 7 days ending Nov 9, 2013:
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Saturday Nov 9, 2013 #
10 AM
Running 1:14:17 [2] 8.5 km (8:45 / km) +242m 7:39 / km
Surebridge training with Sergei, trails and hills
Friday Nov 8, 2013 #
Biking (indoor) 20:00 [2]
Strength 30:00 [1]
knees and hips
Wednesday Nov 6, 2013 #
Running warm up/down 23:00 [2]
shoes: Nike
I was debating whether or not to go running today due to a cold I've been fighting since last week but decided to go out anyway b/c the weather was nice and warm, and I needed to wash my hair today, so good enough reasons to run.
Strength warm up/down (stretch) 10:00 [1]
Running tempo 17:00 [4] 2.0 mi (8:30 / mi)
shoes: Nike
2 mile tempo run on the track, the first two laps were a bit too fast, ~2min each but then I settled in to 2:10 min mode.
Will gradually increase these to 3 mi and then do a 3 mi race to see where I stand.
Will gradually increase these to 3 mi and then do a 3 mi race to see where I stand.
Tuesday Nov 5, 2013 #
Strength (pilates) 50:00 [2]
Monday Nov 4, 2013 #
Running warm up/down 28:00 [2]
shoes: Nike
Sunset run around the neighborhood
Yoga 30:00 [2]
Sunday Nov 3, 2013 #
Note
(rest day)
Sore today :)
C • sore 2