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Training Log Archive: Xena

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Orienteering4 2:34:39 3.85 6.2
  Strength + Stretch1 1:00:00
  Running1 45:00
  Total6 4:19:39 3.85 6.2

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Sunday Mar 27, 2011 #

Orienteering 51:39 intensity: (30:00 @3) + (21:39 @4) 6.2 km (8:20 / km)

I usually don't like mass starts but today's event was really fun and I enjoyed this exercise. I especially liked running from the start ahead of Sergei for about 30 meters. The beginning of the course was quite painful and I was definitely not sufficiently warmed up. But I stayed at it, after a slight left drift to #3 my focus came to and I didn't make any mistakes for the rest of the course. It was still very hard to keep my concentration and good make contact; it's been a while I guess.. At the end I didn't see anybody so thought to myself that I was at the end of the crowd (I obviously don't carry a watch, otherwise I would have had an idea that I was doing pretty well). I like Ansonia!

Saturday Mar 26, 2011 #

9 AM

Orienteering 40:00 [2]

Setting controls at Tenafly meet, feeling energetic
11 AM

Orienteering 28:00 [4]

Ran an orange course as a sprint w/o compass, not moving especially fast but getting ahead of my brain so made a few wobbles.

Thursday Mar 24, 2011 #

Orienteering 35:00 intensity: (15:00 @3) + (20:00 @4) *

Apparently I didn't do enough snow running this winter; this spring I am doing at least one. Went to Eagle Rock after work and ran around with a map in wet melting snow. Fun but tough, I thought it was longer but I guess I was just fast, hehe.

Wednesday Mar 23, 2011 #

Strength + Stretch 1:00:00 [3]

Intense strength workout

Tuesday Mar 22, 2011 #

Running 45:00 [2]

Feeling rather crappy all day today but dragged myself out for a run in Verona park. Had abdominal pains with a strange burning sensation, plus nausea, not fun, head wasn't in it either..

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