Training Log Archive: KseniyaIn the 7 days ending May 17, 2010:
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Sunday May 16, 2010 #
Running warm up/down 10:00 [1]
jogging to start
Orienteering 1:28:54 [4] ****
shoes: NB wt110
Last pre-runner on Red course, was worried people would catch up to me but thankfully no one did. Made a couple of bad route choices but I kept my concentration well, getting tired after the butterfly loop. Some controls and routes were familiar from running the blue course back in march? I gave it good effort, still quite slow + wasting a lot of time out there.
Saturday May 15, 2010 #
Event: 2010 US Team Trials for WOC
Running warm up/down 10:00 [2]
Orienteering race 16:00 [5] **
Pre-running the sprint and trying to push it. One mistake but it was very tough keeping my focus on Oing since my stomach felt like it was on fire. Good training nevertheless.
Thursday May 13, 2010 #
Running 42:00 [2]
Verona park