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Training Log Archive: Kseniya

In the 7 days ending Apr 20, 2010:

activity # timemileskm+m
  Orienteering1 1:30:00
  Running1 39:00
  Strength 1 30:00
  Total2 2:39:00

«»
1:30
0:00
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WeThFrSaSuMoTu

Sunday Apr 18, 2010 #

Note
(injured)

pissed I couldn't make it to the training in harriman.. rr.r.r.

Saturday Apr 17, 2010 #

Orienteering 1:30:00 intensity: (16:00 @1) + (1:14:00 @3) ***
(injured) shoes: NB wt110

shins on fire when running uphill, twisted ankle towards the end, hopped to the finish. I guess it would have been much worse if my ankles weren't taped but nevertheless it sucks. Hope to give it a couple of weeks and maybe my shins will heal as well.

Thursday Apr 15, 2010 #

Running 39:00 [2]

short run up the ridge / hill behind our house, stomach pains again.

Strength 30:00 [3]

mostly core

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