Training Log Archive: KseniyaIn the 7 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
Running 47:00
shoes: Puma narabota
Mills again today but with Sergei after the rain has subsided. Did 5 hill terrain bursts of about 45s-50s each and cooled-down at a semi-fast pace.
Friday Apr 10, 2009 #
Running 45:00 [3]
shoes: Puma narabota
feeling better, should get rid of this cold soon :)
Mills is such a dog park, most are well-behaved gorgeous (prob. pedigree) dogs but there are a few that are not on the leash and who do not listen to their owners. Both mom and I got "attacked" by some furry big dog, who apparently likes to jump on people. I had to escape through the woods in order to get rid of it.
Mills is such a dog park, most are well-behaved gorgeous (prob. pedigree) dogs but there are a few that are not on the leash and who do not listen to their owners. Both mom and I got "attacked" by some furry big dog, who apparently likes to jump on people. I had to escape through the woods in order to get rid of it.
Tuesday Apr 7, 2009 #
Yoga 40:00 [2]
tough breathing
Sunday Apr 5, 2009 #
Cross Training 40:00 [1]
(sick)
recovery - hiking ~ 1 1/2 hrs with mom in Wayne park on gorgeous day, that's all I could do today.