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Training Log Archive: Kseniya

In the 7 days ending Jun 14, 2008:

activity # timemileskm+m
  Running4 3:08:35 4.0 6.44
  Strength 4 1:02:00
  Yoga1 30:00
  Swimming1 15:00
  Total6 4:55:35 4.0 6.44

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Friday Jun 13, 2008 #

Running 40:40 [2] 4.0 mi (10:10 / mi)
shoes: Puma narabota

easy run to the river, some mud and puddles but not bad

Strength 5:00 [1]

Thursday Jun 12, 2008 #

Running intervals 36:55 intensity: (31:00 @3) + (5:55 @5)
shoes: Puma narabota

Planned hill intervals in wayne park (~200m with a slight incline but it's def enough) despite sore calves and knees.
14 min warm-up
57 1:37
58 1:36
57 1:32
54 1:36
53 1:35
54 9 min cool-down

Turned out well, r. calf really sore afterwards.

Strength 12:00 [1]

some stretching before intervals and thorough stretching after

Wednesday Jun 11, 2008 #

Running 1:01:00 intensity: (41:00 @2) + (20:00 @3)
shoes: Puma narabota

got out for a run since the heat subsided thankfully; it was still hot but bearable. tried out my new awesome puma sneakers, which I intend to use for orienteering, felt confident running in them from the start but more cushioning would have been nice (I won't be doing much pavement running in these so it should be fine for the woods)

calves tight and sore :/
C • Where did you run? 4

Strength 10:00 [1]

thorough stretching

Tuesday Jun 10, 2008 #

Strength 35:00 [2]

elliptical 20 min, 10 min leg strength, 5 min stair

Swimming 15:00 [2]

short session today since they kicked me out for some swim club but it was worth it in this heat.

Monday Jun 9, 2008 #

Yoga 30:00 [2]

outside in miserable heat, inside was worse though :(

Sunday Jun 8, 2008 #

Running 50:00 [2] ***

score-O / grocery O at Loantaka park nearby here, which I didn't know existed..
ran slowy and cautiously trying to "collect" the groceries but running overbudget, oh well, I do that often ;)

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