Training Log Archive: KseniyaIn the 7 days ending May 5, 2008:
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Monday May 5, 2008 #
Note
So sore, glad my yoga instructor took it easy on us today (that is in terms of poses, meditation is still hard as ever)
Sunday May 4, 2008 #
Orienteering 1:19:37 [3] **** 7.0 km (11:22 / km) +225m 9:48 / km
shoes: Pytho Ice Bug
Nice Red course today :)
Being late to start didn't bother me much, on opp. it gave me some time to relax and collect myself. I was doing well until I started getting tired after 9, making a mistake on 11 by not following my compass but counting damn rocks (wtf came over me i don't know b/c i never do that, esp. on this terrain). Finished Ok, minor hesitation on 13, also route choice hesitation going to 7 but I stuck it out eventually.
I liked this course, i had decent flow for the first half and learned some new things about my Oing that i need to improve on.
Being late to start didn't bother me much, on opp. it gave me some time to relax and collect myself. I was doing well until I started getting tired after 9, making a mistake on 11 by not following my compass but counting damn rocks (wtf came over me i don't know b/c i never do that, esp. on this terrain). Finished Ok, minor hesitation on 13, also route choice hesitation going to 7 but I stuck it out eventually.
I liked this course, i had decent flow for the first half and learned some new things about my Oing that i need to improve on.
Strength 7:00 [1]
Running warm up/down 10:00 [3]
Fast warm-up to start hoping I can make it in time but missing it by 2min. First time ever.. i think..
Saturday May 3, 2008 #
Event: West Point A-Meet
Orienteering 52:02 [3] **** 4.2 km (12:23 / km) +170m 10:18 / km
shoes: Pytho Ice Bug
Quite an embarrassing run, messing up 1(poor execution), 3, 5, 7 (slightly), 11, 12 (didnt see right away), 13 (lost couple minutes searching way early due to loss of concentration after hard fall).
Didn't click with the map despite the slow pace, don't really know how to improve on this other than Oing more on many diff. maps.
Didn't click with the map despite the slow pace, don't really know how to improve on this other than Oing more on many diff. maps.
Running warm up/down 15:00 [2]
Nice uphill jog to start, great warm-up, esp. before middle.
Didn't warm up for sprint b/c i wasnt really in hte mood for it but it turned out fine.
Jogged a bit afterwards
Didn't warm up for sprint b/c i wasnt really in hte mood for it but it turned out fine.
Jogged a bit afterwards
Orienteering 24:59 *** 3.1 km (8:04 / km) +80m 7:08 / km
shoes: LOP
Very fun sprint, really enjoyed it. Nice combo of forest and trail running.
Strength 11:00 [1]
much needed stretching, hip felt better after running the sprint
Thursday May 1, 2008 #
Running tempo 52:00 9.4 km (5:32 / km) +30m 5:27 / km
shoes: Asics 13
Tempo run on the track in light drizzle. Thought i did 10 400s but apparantly it turned out to be 11 :) avg 117s, which seems a bit slow..
at any point during the run i felt that i could add more speed but it felt like a decent work-out so i stayed at that pace. Felt sore afterwards.
at any point during the run i felt that i could add more speed but it felt like a decent work-out so i stayed at that pace. Felt sore afterwards.
Strength 10:00 [1]
Tuesday Apr 29, 2008 #
Running 1:02:30 [3] 11.0 km (5:41 / km) +60m 5:32 / km
shoes: Nike
Very nice steady run to/at/from cleaveland park in the beautiful sunny weather, which improved greatly from cold and rainy :0
Strength 10:00 [1]