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Training Log Archive: Xena

In the 7 days ending Nov 3, 2007:

activity # timemileskm+m
  Orienteering1 1:45:37 5.72(18:29) 9.2(11:29) 300
  Running2 1:28:00 10.21(8:37) 16.44(5:21) 105
  Swimming1 40:00
  Strength + Stretch4 39:00
  Total5 4:32:37 15.93 25.64 405

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Saturday Nov 3, 2007 #

Orienteering race 1:45:37 [4] **** 9.2 km (11:29 / km) +300m 9:52 / km
shoes: LOP

Red 1 WRE (first world points for me, hopefully)

Pretty bad race overall. these woods were awful, green and deadfall everywhere. got caught in those thorny vines quite a few times acquiring nice bloody battle wounds.
about my orienteering;
started out positive but already making mistakes on 1, 2 b/c i'm not reading the map as closely as i should have. Meeting up with Sam on 2 who started 8-10? min before me. I know I prefer O-ing by myself but it was hard to resist running harder to stay with Sam. So more mistakes followed 6, major blow on 7 (going too low but thinking i was already in the right ditch). i probably gave up mentally after that and was tired of fighting through the green so not orienteering well for the rest of the course. bad route choice to 9 going straight (so stupid), past 10, confused on 13....
anyway, its been a while since i was soo glad to be finished with a course. I honestly did not enjoy these woods.

Strength + Stretch 5:00 [1]

my ankle was hurting quite a bit after i finished (front left side); i don't remember twisting it majorly on the course, but maybe some minor twists plus bad footing accounted for this bruising and swelling, which only appeared after day 2 run.

Thursday Nov 1, 2007 #

Running 35:00 [3] 4.0 mi (8:45 / mi) +5m 8:43 / mi
shoes: Nike

great motivational run, even a few dozen puddles didn't bother me :)

Strength + Stretch 7:00 [1]

Wednesday Oct 31, 2007 #

Swimming 40:00 [2]

nice session at school pool after taking a super easy phys chem exam.. joke. haha..
about 1800 total.

Tuesday Oct 30, 2007 #

Running 53:00 [3] 10.0 km (5:18 / km) +100m 5:03 / km
shoes: Nike

awesome run, haven't had one of these in a while, def stress relief.
60C, sunny, cleaveland park (cruising back by westvill ave on slight downhill), extra hills were included and stomach pains shut out by 30min.

Strength + Stretch 7:00 [1]

Sunday Oct 28, 2007 #

Strength + Stretch 20:00 [1]

ye, it's part of my prepartion aka laziness. Its all your fault Zhuk.

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