Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Xena

In the 7 days ending Sep 29, 2007:

activity # timemileskm+m
  Orienteering2 1:29:46 5.34(16:49) 8.59(10:27) 215
  Running3 1:10:00 4.0 6.44 5
  Strength + Stretch2 14:00
  Total3 2:53:46 9.34 15.03 220

«»
1:23
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 29, 2007 #

Orienteering 1:08:00 [3] *** 5.82 km (11:41 / km) +105m 10:43 / km
shoes: LOP

Red 1: crappy orienteering.
Started fairly slow, trying to find the damn trail when cutting through the woods realizing only afterwards that i came down to it eventually, mom told me i was running on it, i wouldn't have known otherwise.
sketchy map didn't really match the terrain, going to 2 was slow as i was trying to avoid the green but it was impossible since it was everywhere. going down to 3, hitting the stone wall which extends further than shown on the map. getting stuck in the green on way to 4,quite some time lost. route to 7 was around on trail but lost the small trail and went up too early. screwed up 10 going up early again, green to 11.
tough orienteering when you expect certain things to come up, esp. near the control, and not only they're not there but there a hell-lot of other unmapped crap.

Running warm up/down 15:00 [1]

Wednesday Sep 26, 2007 #

Running 40:00 [2] 4.0 mi (10:00 / mi) +5m 9:58 / mi
shoes: Nike

early morning run to the dirty river and back

Strength + Stretch 7:00 [1]

Sunday Sep 23, 2007 #

Running warm up/down 15:00 [1]
shoes: LOP

some warm-up (not enough) and cool-down

Orienteering race 21:46 [4] *** 2.77 km (7:51 / km) +110m 6:33 / km
shoes: LOP

Relay Champs, Leg 2 HVO team.
Fast course with only minor hesitations on my part. Focus and concentration were good except for some distraction by my stomach again, i forcd the pain to go away though :).

Fun meet, third place overall.

Strength + Stretch 7:00 [1]

Note

Cracked the heel part of my left ankle yest back at home, hurt quite a bit when walking, sore after todays race. hopefully its just some ligaments and nothing serious.

« Earlier | Later »