Running30:40  3.0 mi (10:13 / mi) (sick)shoes: Nike
took a sick day off from work and went for an easy run. i'm feeling much better than last few days but still sick and very weak. felt dizzy afterwards.
too bad i'm missing out on running on these nice weather days.
Running38:40  4.0 mi (9:40 / mi) +5m9:38 / mi shoes: Asics
unplanned evening run; usually i'm really hungry by the time i get home but today b/c of this cold i wasn't hungry and so decided that a run would be refreshihg. no rain though ;( but no puddles either :)
Orienteering1:16:40  *** 7.2 km (10:39 / km) +400m8:20 / km shoes: LOP
Westmoreland red course, same as 2 yrs ago when Sergei first started hitting on me :)
Clean run with 1 minor wobble but absolutely no energy, pretty much walking up the hills. Humidity and hot weather prob some factors.